The Couple's Compass Workbook
Couples biggest problems are usually around communication or lack of alignment. What they don’t know about each others desires, intentions and feelings is usually the silent killer of relationships. And the fear that is created around having “hard conversations” can cause the silence to be so deafening that real issues only come up in explosive contexts where there is no actual solutions being created.
Regular check-ins serve to create a habit of open communication, that is constantly an honest revealing and realignment to make sure that you are on the “same page” with where the relationship is. The Check-in’s also serve as a connective time, to celebrate, to connect more deeply, to have fun, all things that strengthen the relationship. Additionally as an anchored point to remind each other of why they are in the relationship, what they care about and to re-ground in the mindset and realization that they are indeed a team. Having potentially challenging conversations more often will make them easier to deal with. Additionally celebrating each other more, and making sure there is space set aside for play, acknowledgement and reflection creates more opportunity for connectivity and reminding people that not everything is BAD in the relationship.
Couples biggest problems are usually around communication or lack of alignment. What they don’t know about each others desires, intentions and feelings is usually the silent killer of relationships. And the fear that is created around having “hard conversations” can cause the silence to be so deafening that real issues only come up in explosive contexts where there is no actual solutions being created.
Regular check-ins serve to create a habit of open communication, that is constantly an honest revealing and realignment to make sure that you are on the “same page” with where the relationship is. The Check-in’s also serve as a connective time, to celebrate, to connect more deeply, to have fun, all things that strengthen the relationship. Additionally as an anchored point to remind each other of why they are in the relationship, what they care about and to re-ground in the mindset and realization that they are indeed a team. Having potentially challenging conversations more often will make them easier to deal with. Additionally celebrating each other more, and making sure there is space set aside for play, acknowledgement and reflection creates more opportunity for connectivity and reminding people that not everything is BAD in the relationship.
Couples biggest problems are usually around communication or lack of alignment. What they don’t know about each others desires, intentions and feelings is usually the silent killer of relationships. And the fear that is created around having “hard conversations” can cause the silence to be so deafening that real issues only come up in explosive contexts where there is no actual solutions being created.
Regular check-ins serve to create a habit of open communication, that is constantly an honest revealing and realignment to make sure that you are on the “same page” with where the relationship is. The Check-in’s also serve as a connective time, to celebrate, to connect more deeply, to have fun, all things that strengthen the relationship. Additionally as an anchored point to remind each other of why they are in the relationship, what they care about and to re-ground in the mindset and realization that they are indeed a team. Having potentially challenging conversations more often will make them easier to deal with. Additionally celebrating each other more, and making sure there is space set aside for play, acknowledgement and reflection creates more opportunity for connectivity and reminding people that not everything is BAD in the relationship.
FAQs
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Most couples begin to notice improvements in communication and understanding within the first few weeks of consistent use.
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Absolutely! The Couple’s Compass Workbook is designed to benefit couples at any stage of their relationship, whether you're just starting out or have been together for decades.
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We recommend setting aside at least one hour per week to go through the exercises together. This ensures you have enough time to engage deeply with the material and with each other.
*You are still free to modify it as needed and make it work for your schedule. -
The workbook is designed to be flexible. You can adjust the pace to fit your schedule. It’s more important to be consistent and committed to the process than to worry about sticking to a strict timeline.